给朋友的信 A Letter to a Friend

Knowing that you care too much about the result, I am quite worried. Actually, it is no use being upset despite the importance of the result. There are some effective ways to calm down.

知道你太在乎结果了，我很担心。事实上，尽管结果很重要，但心烦意乱是没有用的。有一些有效的方法可以让你平静下来。

Above all, keeping reminding yourself to stay in peace is the most helpful. Besides, it will help you to relax if you spare some time for recreational activities like sports. Finally, talk to your parents and friends, who are always ready to comfort you.

最重要的是，不断提醒自己保持平静是最有帮助的。除此之外，如果你能腾出一些时间来做运动之类的娱乐活动，那将有助于你放松。最后，和你的父母和朋友谈谈，他们总是乐于安慰你。

As is said by Steve Jobs, “the journey is the reward.” I am sure you will get through this situation.

正如史蒂夫·乔布斯所说，“旅程就是回报”，我相信你会度过这一难关的。